breastfeeding benefits

Breastfeeding may boost your child’s intelligence

Various researchers have found a connection between breastfeeding and cognitive development. In a study of more than 17,000 infants followed from birth to 6 1/2 years, researchers concluded from IQ scores and other intelligence tests that prolonged and exclusive breastfeeding significantly improves cognitive development.

Another study of almost 4,000 children showed that babies who were breastfed had significantly higher scores on a vocabulary test at 5 years of age than children who were not breastfed. And the scores were higher the longer they had been nursed.

Preterm infants with extremely low birth weight who received breast milk shortly after birth improved their mental development scores at 18 months when compared with preterm infants who weren’t given breast milk. In a later study, researchers found that the higher scores held at 30 months, and that the babies who received breast milk were also less likely to be hospitalized again because of respiratory infections.

Experts say that the emotional bonding that takes place during breastfeeding probably contributes to some of the brainpower benefits, but that the fatty acids in breast milk may play the biggest role.

Breastfeeding may protect your child from obesity

The American Academy of Pediatrics recommends breastfeeding as a way to help reduce your child’s risk of becoming overweight or obese. An analysis of 17 studies published in the American Journal of Epidemiology shows that breastfeeding reduces a child’s risk of becoming overweight as a teen or adult. The strongest effect is in children who were exclusively breastfed, and the longer the baby was breastfed the stronger the link.

Experts think that breastfeeding may affect later weight gain for several reasons:

  • Breastfed babies are better at eating until their hunger is satisfied, leading to healthier eating patterns as they grow.
  • Breast milk contains less insulin than formula. (Insulin stimulates the creation of fat.)
  • Breastfed babies have more leptin in their system, a hormone that researchers believe plays a role in regulating appetite and fat.
  • Compared with breastfed babies, formula-fed infants gain weight more rapidly in the first weeks of life. This rapid weight gain is associated with later obesity. Bastfeeding may lower your baby’s risk of SIDS

A large German study published in 2009 found that breastfeeding – either exclusively or partially – is associated with a lower risk of sudden infant death syndrome (SIDS). The researchers concluded that exclusive breastfeeding at 1 month of age cut the risk of SIDS in half.

The U.S. Centers for Disease Control and Prevention (CDC) recommends breastfeeding for as long as possible to reduce the risk of SIDS.

Breastfeeding can reduce your stress level and your risk of postpartum depression

The National Institutes of Health reviewed more than 9,000 study abstracts and concluded that women who didn’t breastfeed or who stopped breastfeeding early on had a higher risk of postpartum depression.

Many women report feeling relaxed while breastfeeding. That’s because nursing triggers the release of the hormone oxytocin. Numerous studies in animals and humans have found that oxytocin promotes nurturing and relaxation. (Oxytocin released while nursing also helps your uterus contract after birth, resulting in less postpartum bleeding.)

One study found that women who had high amounts of oxytocin in their system (50 percent of breastfeeding moms as opposed to 8 percent of bottle-feeding moms) had lower blood pressure after being asked to talk about a stressful personal problem.

By the way, if you’re being treated for depression, you can still breastfeed your baby. Your healthcare practitioner can help you identify safe ways to treat your depression while nursing.

Breastfeeding may reduce your risk of some types of cancer

Numerous studies have found that the longer women breastfeed, the more they’re protected against breast and ovarian cancer. For breast cancer, nursing for at least a year appears to have the most protective effect.

It’s not entirely clear how breastfeeding helps, but it may have to do with the structural changes in breast tissue caused by breastfeeding and the fact that lactation suppresses the amount of estrogen your body produces. Researchers think the effect on ovarian cancer may be related to estrogen suppression as well.